A lot of companies will advertise drinks as “sugar free”, “low sugar”, “organic”, “natural” or “healthy”. Try and avoid falling into these marketing traps, as these drinks are often full…

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Choosing a toothpaste

So to begin with we need to understand what a toothpaste is designed to do and what you want to do. Ultimately all toothpastes are designed to clean and strengthen your teeth, virtually all toothpastes on the market will do this for you, provided they include around 1500ppm Fluoride (for adults) which has been shown to strengthen and protect teeth.

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Gum disease & Diabetes Gum disease and diabetes are two closely linked diseases with increasing evidence showing they have the potential to interact and affect each other. Improving your gum…

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